Relaxing Vivation at Familiar
Join me at FAMILIAR in Riverwest for a gentle and expansive breathwork ceremony. For new and experienced breathwork practitioners— you will be fully guided and supported throughout this process. In this session we will focus on the Second Element of Vivation: Relaxation. You can expect consent and autonomy throughout this somatic, breath-based healing practice.
Relaxing Breathwork at Moving Galaxy
As the earth softens and opens I am inspired to lean into RELAXATION. I am asking myself: Where in my life am I holding on too tight? Am I embodying any patterns of unnecessary pushing, striving, rushing, or distracting? What helps me feel safe enough to soften and receive? How do I make space for rest so I can grow from a place of nourishment?
We will be exploring these themes in this group session. As always, you can expect consent and autonomy throughout this somatic, breath-based healing practice. We will practice directing our awareness and breathing consciously to gently and powerfully reveal the inherent nourishment and pleasure available to us in the present moment, even in the midst of challenging feelings. These sessions are appropriate for both new and seasoned breathwork practitioners.
Spring Breathwork at Wild Rice Retreat
This is an opportunity to soften and unfold as the Earth begins to reveal new life. April is a beautiful time to embrace inner growth and transformation. Join me in Northern Wisconsin at Wild Rice Retreat in for a gentle and expansive breathwork ceremony.
Vivation Breathwork at CIVAL Collective
As the Earth softens, unfolds, and reveals new life this April, it’s the perfect time to embrace inner growth and transformation. Join Rose at CIVAL Collective in Walkers Point for a gentle and expansive breathwork ceremony.
In Vivation breathwork we direct our awareness and breathe consciously to gently and powerfully reveal the inherent nourishment and pleasure available to us in the present moment, even in the midst of challenging feelings. Autonomy and choice are foundational.
Vivation Breathwork at Moving Galaxy
Ready to expand into greater creativity, joy, and connection this spring? Join Rose for an empowering and healing breathwork experience at the radiant, cosmic Moving Galaxy studio on the East Side. Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.
Vivation Breathwork at FAMILIAR
Breathe new energy into your life this spring! Join Rose for an empowering and healing breathwork experience in a small group at the cozy, intimate FAMILIAR healing arts studio in Riverwest. The small group setting offers a uniquely supportive community experience.
Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.
Virtual Vivation Breathwork Intro
Intro to Vivation | Virtual | Rose will teach you some of the basic points of Vivation Breathwork and then guide you through a sweet and gentle intro session.
You can expect to breathe, feel, and uncover nourishment in the present moment.
Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.
Intro to Vivation Breathwork • SOLD OUT
Join Rose Hayes-Dineen, a Certified Breathwork Coach and Licensed Massage Therapist, for a nourishing and transformative drop-in group Vivation Breathwork session in Milwaukee on Weds Jan 17th, from 6:30 to 8:00 pm.
In this session, we'll explore the art of playing with the breath to enhance our ability to sense and integrate our feelings. This practice cultivates a deeper connection with the present moment, unveiling the inherent nourishment and joy already within us. Unlike approaches focused on regulation, release, cleansing, or change, Vivation is a process of remembering and revealing our innate wholeness.
The ultimate aim of Vivation is to empower you with the skill to apply it autonomously at any time and in any place. However, even in a short drop-in session, you can experience integration and healing. Experiencing Vivation firsthand is a significant step toward mastering this transformative skill.
Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.
WHERE: The cozy and enchanting FAMILIAR healing arts studio in Riverwest, MKE (exact location provided upon booking)
WHEN: Weds Jan 17, 6:30-8:00pm
COST: $25 | Venmo @heartalchemy or Cash at the door | No one turned away for lack of funds
BRING: Wear cozy clothing, bring two blankets, an eye mask or scarf, and a water bottle
YOU'LL GET: A basic intro to the theory of Vivation and a fully guided, lying-down breathwork session in a safe and supportive group environment
Vivation may bring up strong emotions and unusual physical sensations, and though it is generally a very gentle and safe practice, may affect blood pressure, heart rate, and brain waves.
Rose is not a therapist or medical practitioner. Contraindications to Vivation include seizure history, glaucoma, major mental health conditions, respiratory illnesses, and cardiovascular illnesses. With any questions, please reach out to Rose directly.
Intro to Vivation breathwork
Join Rose Hayes-Dineen, a Certified Breathwork Coach and Licensed Massage Therapist, for a nourishing and transformative drop-in group Vivation Breathwork session in Milwaukee next Weds Dec 13th, from 6:30 to 8:00 pm.
In this session, we'll explore the art of playing with the breath to enhance our ability to sense and integrate our feelings. This practice cultivates a deeper connection with the present moment, unveiling the inherent nourishment and joy already within us. Unlike approaches focused on regulation, release, cleansing, or change, Vivation is a process of remembering and revealing our innate wholeness.
The ultimate aim of Vivation is to empower you with the skill to apply it autonomously at any time and in any place. However, even in a short drop-in session, you can experience integration and healing. Experiencing Vivation firsthand is a significant step toward mastering this transformative skill.
Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.
WHERE: The cozy and enchanting FAMILIAR healing arts studio in Riverwest, MKE (exact location provided upon booking)
WHEN: Weds Dec 13, 6:30-8:00pm
COST: $25 | No one turned away for lack of funds
BRING: Wear cozy clothing, bring two blankets, an eye mask or scarf, and a water bottle
YOU'LL GET: A basic intro to the theory of Vivation and a fully guided, lying-down breathwork session in a safe and supportive group environment
*Health Considerations: Vivation may bring up strong emotions and unusual physical sensations, and though it is generally a very gentle and safe practice, may affect blood pressure, heart rate, and brain waves.
Rose is not a therapist or medical practitioner. Contraindications to Vivation include seizure history, glaucoma, major mental health conditions, respiratory illnesses, and cardiovascular illnesses. With any questions, please reach out to Rose directly.