Intro to Vivation | Virtual | $15

Rose will teach you some of the basic points of Vivation Breathwork and then guide you through a sweet and gentle session.

You can expect to breathe, feel, and uncover nourishment in the present moment.

What makes Vivation different from other breathwork modalities is the goal of integration, rather than release or regulation. We fully embrace, rather than change ourselves.

As a teacher I am only here to guide you to closer connection with your body and sensations. Autonomy is the goal!

Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.

Health Considerations: Vivation may bring up strong emotions and unusual physical sensations, and though it is generally a very gentle and safe practice, may affect blood pressure, heart rate, and brain waves.

Rose is not a therapist or medical practitioner. Contraindications to Vivation include seizure history, glaucoma, major mental health conditions, respiratory illnesses, and cardiovascular illnesses. With any questions, please reach out to Rose directly.