Workshop details
Breathe new energy into your life this spring! Join Rose for an empowering and healing breathwork experience in a small group at the cozy, intimate FAMILIAR healing arts studio in Riverwest. Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.
In Vivation breathwork we direct our awareness and breathe consciously to gently and powerfully reveal the inherent nourishment and pleasure available to us in the present moment, even in the midst of challenging feelings. Autonomy and choice are foundational.
This is a radical acceptance practice. We learn to breathe in a way that best connects with embodied experience in a way that feels most safe, digestible, and pleasant. Deep integration is available to us when we allow our sensations guide the process and turn towards all of the parts of ourselves with love.
The small group setting offers a uniquely supportive community experience. The healing container is co-created by each participant and gets stronger with our collective intentions. This group is limited to seven participants, so book promptly below if you are interested.
WHERE: FAMILIAR healing arts studio in Riverwest, MKE (exact location provided upon booking)
WHEN: Weds March 20, 6:30-8:00pm
COST: $30 | Venmo @heartalchemy or Cash at the door
BRING: Wear cozy clothing, bring two blankets, an eye mask or scarf, and a water bottle
YOU'LL GET: A basic intro to the theory of Vivation and a fully guided, lying-down breathwork session in a safe and supportive group environment.
Rose is not a therapist or medical practitioner. Contraindications to Vivation include seizure history, glaucoma, major mental health conditions, respiratory illnesses, and cardiovascular illnesses. With any questions, please reach out to Rose directly.