Workshop details

Ready to expand into greater creativity, joy, and connection this spring? Join Rose for an empowering and healing breathwork experience at the radiant, cosmic Moving Galaxy studio on the East Side. Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.

In Vivation breathwork we direct our awareness and breathe consciously to gently and powerfully reveal the inherent nourishment and pleasure available to us in the present moment, even in the midst of challenging feelings. Autonomy and choice are foundational.

This is a radical acceptance practice. We learn to breathe in a way that best connects with embodied experience in a way that feels most safe, digestible, and pleasant. Deep integration is available to us when we allow our sensations guide the process and turn towards all of the parts of ourselves with love.

WHERE: Moving Galaxy, 2408 N Farwell Ave, Milwaukee, WI 53211

WHEN: Sat March 23rd, 6:30- 8:00pm

COST: $30

BRING: Wear cozy clothing, bring two blankets, an eye mask or scarf, and a water bottle

YOU'LL GET: A basic intro to the theory of Vivation and a fully guided, lying-down breathwork session in a safe and supportive group environment.

Rose is not a therapist or medical practitioner. Contraindications to Vivation include seizure history, glaucoma, major mental health conditions, respiratory illnesses, and cardiovascular illnesses. With any questions, please reach out to Rose directly.