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Workshop details

As the Earth softens, unfolds, and reveals new life this spring, it is a wonderful time to embrace your own inner growth and transformation. Join Rose at the enchanting CIVAL Collective in Walkers Point for a gentle yet expansive breathwork ceremony.

In Vivation breathwork we direct our awareness and breathe consciously to gently and powerfully reveal the inherent nourishment and pleasure available to us in the present moment, even in the midst of challenging feelings. Autonomy and choice are foundational.

This is a radical acceptance practice. We learn to breathe in a way that best connects with embodied experience in a way that feels most safe, digestible, and pleasant. Deep integration is available to us when we allow our sensations guide the process and turn towards all of the parts of ourselves with love.

WHERE: CIVAL Collective, 911 W National Ave, Milwaukee, WI 53204

WHEN: Thurs April 11th, 6:00-7:30pm

(Arrive early to browse the adornments at the CIVAL shop, and receive 20% off your entire purchase!)

COST: $33 | Venmo @heartalchemy or Cash at the door

BRING: Wear cozy clothing, bring two blankets, an eye mask or scarf, and a water bottle

YOU'LL GET: A basic intro to the theory of Vivation and a fully guided, lying-down breathwork session in a safe and supportive group environment.

Rose is not a therapist or medical practitioner. Contraindications to Vivation include seizure history, glaucoma, major mental health conditions, respiratory illnesses, and cardiovascular illnesses. With any questions, please reach out to Rose directly.