The Moving Galaxy studio is cosmic and ethereal while also feeling safe, homey, and warm.

Workshop details

Join Rose for an empowering and healing breathwork experience at the radiant, cosmic Moving Galaxy studio on the East Side. Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.

As the earth softens and opens I am inspired to lean into RELAXATION. I am asking myself: Where in my life am I holding on too tight? Am I embodying any patterns of unnecessary pushing, striving, rushing, or distracting? What helps me feel safe enough to soften and receive? How do I make space for rest so I can grow from a place of nourishment?

We will be exploring these themes in this group session. As always, you can expect consent and autonomy throughout this somatic, breath-based healing practice. We will practice directing our awareness and breathing consciously to gently and powerfully reveal the inherent nourishment and pleasure available to us in the present moment, even in the midst of challenging feelings. These sessions are appropriate for both new and seasoned breathwork practitioners.

WHERE: Moving Galaxy, 2408 N Farwell Ave, Milwaukee, WI 53211

WHEN: Sat May 25th, 6:30- 8:00pm

COST: $30

BRING: Wear cozy clothing, bring two blankets, an eye mask or scarf, and a water bottle

YOU'LL GET: A basic intro to the theory of Vivation and a fully guided, lying-down breathwork session in a safe and supportive group environment.

Rose is not a therapist or medical practitioner. Contraindications to Vivation include seizure history, glaucoma, major mental health conditions, respiratory illnesses, and cardiovascular illnesses. With any questions, please reach out to Rose directly.