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Workshop Details

Join Rose Hayes-Dineen, a Certified Breathwork Coach and Licensed Massage Therapist, for a nourishing and transformative drop-in group Vivation Breathwork session in Milwaukee next Weds Dec 13th, from 6:30 to 8:00 pm.

In this session, we'll explore the art of playing with the breath to enhance our ability to sense and integrate our feelings. This practice cultivates a deeper connection with the present moment, unveiling the inherent nourishment and joy already within us. Unlike approaches focused on regulation, release, cleansing, or change, Vivation is a process of remembering and revealing our innate wholeness.

The ultimate aim of Vivation is to empower you with the skill to apply it autonomously at any time and in any place. However, even in a short drop-in session, you can experience integration and healing. Experiencing Vivation firsthand is a significant step toward mastering this transformative skill.

Whether you're new to breathwork or a seasoned practitioner, I invite you to join us.

WHERE: The cozy and enchanting FAMILIAR healing arts studio in Riverwest, MKE (exact location provided upon booking)

WHEN: Weds Dec 13, 6:30-8:00pm

COST: $25 | Venmo @heartalchemy or Cash at the door | No one turned away for lack of funds

BRING: Wear cozy clothing, bring two blankets, an eye mask or scarf, and a water bottle

YOU'LL GET: A basic intro to the theory of Vivation and a fully guided, lying-down breathwork session in a safe and supportive group environment

*Health Considerations: Vivation may bring up strong emotions and unusual physical sensations, and though it is generally a very gentle and safe practice, may affect blood pressure, heart rate, and brain waves.

Rose is not a therapist or medical practitioner. Contraindications to Vivation include seizure history, glaucoma, major mental health conditions, respiratory illnesses, and cardiovascular illnesses. With any questions, please reach out to Rose directly.

Image: Paola Davila, “Unmade Beds”